...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM PDT FRIDAY...

* WHAT...Temperatures up to 105.

* WHERE...Sacramento Valley, northern San Joaquin Valley, the
adjacent foothills, and the eastern Delta. Includes the cities
of Redding, Chico, Sacramento, Grass Valley, Stockton and
Modesto.

* WHEN...Until 8 PM PDT Friday.

* IMPACTS...Widespread moderate to high heat risk expected. Hot
temperatures will significantly increase the potential for heat-
related illnesses, particularly for those working or
participating in outdoor activities.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out
of the sun, and check up on relatives and neighbors. Young
children and pets should never be left unattended in vehicles
under any circumstances.

Take extra precautions if you work or spend time outside. When
possible reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when
possible. To reduce risk during outdoor work, the Occupational
Safety and Health Administration recommends scheduling frequent
rest breaks in shaded or air conditioned environments. Anyone
overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency! Call 9 1 1.

&&