Reasonable Resolutions: Making Change Last

Experts say now may not be the best time to tackle life-changing resolutions. NBC's Chris Clackum reports.

Posted: Dec 31, 2019 7:36 PM
Updated: Dec 31, 2019 7:44 PM

(NBC News) - The clock is about to start ticking on New Year resolutions.

Most resolutions are meant to be tough, and a challenge to keep.

Losing weight and exercise are among the most common.

Still, some experts now wonder if some resolutions do more harm than good, especially if they're not reasonable or given time to succeed.

Psychologists like the Cleveland Clinic's Dr. Scott Bea suggest realistic resolutions that might stand a better chance if started long after the holidays.

"Around the New Year and around the holidays, maybe it is not the ideal time for change; we don't quit smoking the day the dog dies," Dr. Bea says.

He suggests the first resolution should be sticking to it for around three months, because that's about how long it takes resolution to become habit.

Read more: https://nbcnews.to/2PIZSG9

California Coronavirus Cases

Data is updated nightly.

Cases: 3074812

Reported Deaths: 35060
CountyCasesDeaths
Los Angeles103873814416
San Bernardino2569141560
Riverside2510002676
San Diego2185552174
Orange2165092508
Santa Clara949051129
Kern87240572
Fresno83200968
Sacramento811831128
Alameda68649788
Ventura62774462
San Joaquin58843788
Contra Costa53349460
Stanislaus43121766
Tulare42186515
Monterey36464255
San Mateo32887309
San Francisco29502266
Solano25983107
Santa Barbara25405243
Imperial25333474
Merced24570316
Sonoma24184242
Kings19588148
Placer17490184
San Luis Obispo16056140
Madera13528151
Santa Cruz12461113
Marin11732159
Yolo10789138
Shasta9750123
Butte9528128
El Dorado788649
Sutter782879
Napa767244
Lassen519916
San Benito500346
Yuba499627
Tehama433244
Tuolumne340340
Nevada323474
Mendocino319232
Amador302431
Lake262531
Humboldt242725
Glenn194820
Colusa17969
Calaveras162123
Siskiyou145713
Mono11244
Inyo98329
Del Norte8672
Plumas5895
Modoc3853
Mariposa3464
Trinity3044
Sierra820
Alpine730
Unassigned00
Chico
Cloudy
54° wxIcon
Hi: 62° Lo: 35°
Feels Like: 54°
Oroville
Cloudy
53° wxIcon
Hi: 62° Lo: 46°
Feels Like: 53°
Chico
Cloudy
54° wxIcon
Hi: 57° Lo: 43°
Feels Like: 54°
Red Bluff
Partly Cloudy
41° wxIcon
Hi: 44° Lo: 18°
Feels Like: 38°
Red Bluff
Cloudy
41° wxIcon
Hi: 57° Lo: 36°
Feels Like: 38°
Chico
Cloudy
54° wxIcon
Hi: 61° Lo: 34°
Feels Like: 54°
Thursday was the last fairly quiet weather day that we'll have in northern California as a series of storms will move our way through next week. Our first chance for rain and snow showers arrives Friday morning with a cold front.
KHSL Severe
KHSL Radar
KHSL Temperatures

Community Events