CHICO, Calif. - This week Chico State will be offering a training series on emotional and physical defense skills.
Grandmaster Farshad Azad will lead a free three-part series.
The first Friday session teaches how to balance emotions as the key way to respond to any situation. In October, the series will teach people how to build confidence when confronted with a challenge.
The last part of the series will be in November and will offer techniques to strengthen mental, emotional, and physical life.