Video shows Thai boys' rescue from cave

Remarkable video released by the Thai Navy SEALs shows the rescue operation to bring the Wild Boar soccer team out of Thailand's Tham Luang cave.

Posted: Jul 19, 2018 9:02 AM
Updated: Jul 19, 2018 9:26 AM

It's a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed ... perhaps even meditating.

It's uncanny to consider that their unspeakable misfortune (they would not actually get out of the cave for several more days) was accompanied by something very lucky: they were trapped with a former Buddhist monk of 10 years, their soccer coach, who was able to guide them in meditation, a time-tested technique that diminishes distress.

Leigh Weiss of Stanford University is correct when she notes that meditation was an ideal response to this situation. She told CNBC that the practice likely lowered their cortisol levels to help them stay calm, and lowered their rate of respiration in the confined environment, where air was a dear resource.

Beyond its utility in helping the boys and their coach survive, there's a pivotal aspect of working with our emotions in meditation -- one that may also help these boys navigate the complex fallout of their experience, both the media attention and the potential, personal traumatic reverberations. It's a central aspect of meditation that has implications for us all: relating to our experience with an attitude of "caring for it."

How might they have used this?

Ordinarily, we identify with our emotions, especially the strong ones, like fear and anxiety. Anger is certainly a good one to consider -- many of us struggle with it. Think about the last time you got angry. Anger sort of took over, didn't it? It may have even felt like, in a way, you were the anger. You may have even communicated the feeling in a manner reflective of this intrapsychic carjacking: "I'm angry," as opposed to, "I feel anger." I'm willing to bet the anger either became your boss (it dictated what you did, said, and thought next) or it became your enemy (you pushed it down or distracted yourself from it).

We might not see it, but we have a relationship to our experience, whatever it is, that is not unlike the relationships we have with other people.

So, what if you had been able to mentally take a step back from your anger, put a little bit of space between it and you so you could get some perspective? What if you were able to adopt a friendlier attitude about the presence of that anger, or were even compassionate towards the struggling part of you?

The same was possible with the fear and anxiety the Thai boys felt in the cave. It's likely that coach Ekapol Chanthawong guided the boys to not struggle against their intense feelings and to paradoxically regulate their stress in the face of it by "holding" their experience with kindness.

If you had done so with your anger, you would have instantly eliminated a layer of anguish for yourself. I say this often at MNDFL here in NYC, which offers meditation classes: if we're anxious and we're hating our anxiety, that's two layers of suffering. If we take a step back and become friendly towards our anxiety, we're left with one layer of suffering, and the anxiety becomes infinitely more tolerable than when we were struggling against it. This may well be what helped the boys to find ease in their entrapment and emerge relatively unscathed.

Second, this aspect of meditation empowers us to allow our emotions to run their course without being so seduced by them. Our emotions are like everything else in existence in that they have a life cycle: they're born, they peak, and then they die. When we make bosses or enemies of our emotions -- that is, when we indulge or repress them -- it's like we choke off that process. And you may have noticed, when we numb our emotions or take them out on others, it's not as if they go away. They just go underground, where they cause more problems.

In befriending our emotional experience we can allow our emotions to run their full course, diminishing the likelihood that their biochemical residue will remain in our nervous systems and cause other stress-related problems and illnesses. In short, if we learn to take them less personally, they rule our lives to a far lesser degree.

Returning to the 12 boys and their coach, we know that they will be forced to relive their experience again and again as the onslaught of media attention continues. With the proper relationship to their experience, this activity could be healing for them as opposed to re-traumatizing.

In my own work with trauma survivors as a therapist, little by little, I invite the retelling of unspeakable events, help patients to feel every bit of the emotional activation attached to the experience, and together we hold it all in a compassionate space. My hope for these boys is that they might be able to utilize the endless interviews they'll be having and other media attention that may be unwelcome toward similar ends by holding compassion for themselves, even if no one else is.

It's a good bet that the boys survived their experience in the cave, both physiologically and psychologically, in part thanks to meditation. While it's likely that you or I won't ever find ourselves in such a situation, we all have places in our lives where we feel trapped, stuck, and uncertain about our fate. I think the triumph of these young adolescents has something to teach us all about how we face the distress of everyday life.

California Coronavirus Cases

Data is updated nightly.

Cases: 3074812

Reported Deaths: 35060
CountyCasesDeaths
Los Angeles103873814416
San Bernardino2569141560
Riverside2510002676
San Diego2185552174
Orange2165092508
Santa Clara949051129
Kern87240572
Fresno83200968
Sacramento811831128
Alameda68649788
Ventura62774462
San Joaquin58843788
Contra Costa53349460
Stanislaus43121766
Tulare42186515
Monterey36464255
San Mateo32887309
San Francisco29502266
Solano25983107
Santa Barbara25405243
Imperial25333474
Merced24570316
Sonoma24184242
Kings19588148
Placer17490184
San Luis Obispo16056140
Madera13528151
Santa Cruz12461113
Marin11732159
Yolo10789138
Shasta9750123
Butte9528128
El Dorado788649
Sutter782879
Napa767244
Lassen519916
San Benito500346
Yuba499627
Tehama433244
Tuolumne340340
Nevada323474
Mendocino319232
Amador302431
Lake262531
Humboldt242725
Glenn194820
Colusa17969
Calaveras162123
Siskiyou145713
Mono11244
Inyo98329
Del Norte8672
Plumas5895
Modoc3853
Mariposa3464
Trinity3044
Sierra820
Alpine730
Unassigned00
Chico
Cloudy
55° wxIcon
Hi: 62° Lo: 35°
Feels Like: 55°
Oroville
Cloudy
56° wxIcon
Hi: 62° Lo: 46°
Feels Like: 56°
Chico
Mostly Cloudy
55° wxIcon
Hi: 57° Lo: 43°
Feels Like: 55°
Red Bluff
Partly Cloudy
47° wxIcon
Hi: 44° Lo: 18°
Feels Like: 47°
Red Bluff
Mostly Cloudy
47° wxIcon
Hi: 57° Lo: 36°
Feels Like: 47°
Chico
Partly Cloudy
55° wxIcon
Hi: 61° Lo: 34°
Feels Like: 55°
Thursday was the last fairly quiet weather day that we'll have in northern California as a series of storms will move our way through next week. Our first chance for rain and snow showers arrives Friday morning with a cold front.
KHSL Severe
KHSL Radar
KHSL Temperatures

Community Events