May 7, 2015 8:08 PM
A local CEO has shed some serious weight.
Owner of Build.com Chris Friedland plans to compete in the Chico Bodybuilding Contest this weekend. Friedland says working out has helped his stress level, his appearance, and overall health. He says he lost the 'pudge' by running, doing crossfit, and working out with resistance at Whole Body Fitness. Friedland says he plans to compete in the 'physique' category. He also believes that, with his busy schedule, if he can get in shape, anyone can. His wife Melissa helps by planning and preparing his meals ahead of time. She says the refrigerator is full of tupperware boxes, and their children will be happy when the competition is over so things can get back to normal.
2 days ago