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Wake Up & Get Fit!
Wake Up and Get Fit;Summertime Swimming
Head to the North Valley Swim School and you can get a workout in the cool water. Andrea Williamson is here this morning with a few things that are happening at the school right now. Video Video
Wake Up and Get Fit;Chico Triathlon Club
The Chico Triathlon Club is an organization where athletes of all ages and abilities can pursue their individual training and racing goals. Video Video
Wake Up and Get Fit;Power Rowing Workout
Certified personal trainer Ryan McMullen is here this morning to tell us about the Power Rowing workshop at In Motion Fitness. Video Video
Wake Up and Get Fit;Maintaining Good Health
What is the situation of people's health as a nation right now? What are some key factors to maintaining good health? Dr. Brad Smith is here to explain how we can improve our health and wellness. Video Video
Wake Up and Get Fit;Crossfit Classes
We're talking all about crossfit this morning. From a new studio to new classes, In Motion Fitness has it all. We'll show you more. Video Video
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